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Pre-speed session activation ⚡️ 🔹SL lateral line hops 🔹Pogos - split jumps 🔹Lateral skater hops - split jumps This isn’t just a warm-up This is how you switch your nervous system ON. You’re building stiffness, reactivity and force in multiple directions so when it’s time to sprint, your body is already firing. Most athletes go straight into runs and wonder why they feel slow. I make sure my body is ready before I even hit top speed. Save this and add to your warm up for your next speed sessio
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Short videos

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