Progressive Muscle Relaxation for Athletes
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YouTubeIMG Academy
Progressive Muscle Relaxation for Athletes
Learn how to use progressive muscle relaxation (PMR) to release physical tension, calm your mind, and reset. 🧠 By intentionally tensing and relaxing different muscle groups, athletes can become more aware of tension and practice relaxing their bodies before competition, after training, or when managing everyday stress. 🔔 Subscribe for ...
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