Add Yahoo as a preferred source to see more of our stories on Google. At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it ...

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll on ...

Worries are completely normal. It’s actually beneficial to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive ...

Worrying is a natural part of life — everyone experiences it from time to time. However, constant worrying can drain your energy, affect your health, and keep you from enjoying the present moment.

‘Don’t worry, be happy’. A song lyric that means well, but in reality, how often do you find your mind ruminating over worries and worst-case scenarios? Back in 1999, as a 14-year-old, I sat on the ...

If you’ve ever gone along with the crowd to fit in or played it safe to avoid the risk of judgement, you were likely worried about what other people think. It’s natural, and the sooner you change your ...

Money is a major source of stress for many of us. This shouldn’t come as a surprise. Without money, we can feel anxious and insecure, since we do not have the means to meet our basic needs. In fact, ...

Let’s all take a collective deep breath in and then slowly let it out, because seriously — why are there so many things to worry about? At any point in the day, you might have 100 different thoughts ...

Q: I am the stalwart single person in my group of friends. I pretty regularly go out with people I either meet on the apps or in person, but nothing ever seems to progress past a few dates. Sometimes ...

The sliding scale of symptoms can range from racing thoughts to a pounding heart – or a full-blown panic attack FEEL like you’re fighting a losing battle against anxious thoughts? Here’s how to stop ...