Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...