Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

At first glance, Advanced Human Performance in Suwanee, Georgia, looks like a standard high-performance gym: all free weights and squat racks and turf. But then you look around. In one corner, Tampa ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Get into a press-up position with your hands slightly wider than shoulder-width apart. Shift your body weight to one side, flexing the elbow on that side to lower your body until your chest almost ...